I have surrendered, for the day.
~1330 I asked a pharmacist for some help. I mis-steped the other day and immediately felt it in my back. NSAIDs were not cutting it. It's going to take a massage or two when I get home. Muscle relaxants should help. I hope. And, I am definitely forcing myself to rest. ~5k steps so far (not a reliable count) but only 12 zone minutes. Going slow and improved cardio combined. Breakfast (from my favorite ladies at Mercado Central, why go elsewhere?) Roast pork, potato, and mote. YUMMY. And a guanabanana (no, I have no idea what it is) "shake" ( Batido ). Happy, happy, happy! This stuff is so damn good. I wanted 'fried' pork but it was not in stock so I went with what I know. "Fried" is actually braised first and then seared in its own fat. I know it from Bolivia and love it. Really, pork rules. It just rules the proteins completely. Sorry, cattlemen (I do have friends in the dairy business; milk is the bomb for protein drinks.) Then a short Tr